Tag Archives: forgiveness

F*** the F-word: when blind hatred is better than love

Image by ~vissper

I have blogged about forgiveness before. This is a big topic for me, one that keeps coming up again and again, because people hurt other people all the time.

When someone has, metaphorically speaking, stabbed you in the back, you have to deal with it (the situation), then with the person who caused the hurt.

But how do you redefine your relationship with them afterwards? Do you shut them out for good, do you tolerate them but wait for a chance to take revenge, do you say ‘that’s okay’ but secretly hope they’ll die an agonising death with a crippling disease, do you forgive them but stop trusting them altogether, or do you forgive and accept that they are no better nor worse than yourself?

Even though I regularly work on cultivating and practising compassion, I must admit there are times when all this spiritual development stuff feels stifling and unrealistic. I have never purported to be nor do I aspire to be a saint; why should I suffer and exercise self-restraint when I have the option of letting the proverbial dogs loose.

Sometimes,  I feel like shouting “f*** this forgiveness s**t!” Let me hate, hate and hate to my heart’s content; let me spend the rest of my life sticking needles into vodoo dolls and badmouthing you to all your friends because, quite frankly, after what you’ve done to me, you don’t deserve an ounce of my compassion, you f***ing piece of s**t.

There I’ve said it. And, man, does it feel good to degrade someone who has hurt you. And if you happen to have any drinks to hand, chuck that onto them for good measure; choose red wine if you can, because red wine stains. Or coffee, because it will ‘blacken’ them.

All of this has recently gone through my mind – in my imagination. But they were just…thoughts, fantasy. In reality, I was dumbstruck, and disappointed, to discover I could not find in myself enough anger, or any anger for that matter, to enact the scenes above.

Instead I caught myself being enveloped in a dark mantle of sadness. Sorrow is a much quieter sentiment than anger. It descends upon you silently, like a thick fog. It also sticks around for longer than anger, which is more like hot steam that shoots out at high pressure, then evaporates.

I am referring to a real-life situation, where a man had confessed he had acted deceitfully towards me, motivated by egotistical, self-serving reasons. Of course I was shocked, hurt, disappointed, disgusted, all those feelings that go with knowing someone you trusted and liked disrespected you.

I was angry too, I WANTED to be angry, because that’s what you do when your feelings have been hurt. But I was surprised to find the anger was all in my head, not in my heart. How I managed to reach a state of inner peace at such an obviously anger-inducing situation is beyond me.

We talked a little about what would happen next. Could we stay friends or would that be too awkward? I don’t think either of us knew the answer, but, in searching for it, I became aware of a strange dichotomy within me. First, I saw the earthy Me having unkind thoughts, wishing for ‘karma’ retribution, and, this being the age of social media and online connections, making a mental list of the many social networking sites where I would have to ‘unfriend’ him to publicly indicate the breakdown of our relations. We all know how childish and shallow that is, but that is what what emotional, knee-jerk reactions are about.

On another level, I distinctly felt a much ‘wiser’ Me, which remained calm and self-controlled, observing earthy Me having emotional thoughts. It seemed to ‘know’ that none of what had happened was of any importance whatsoever in the bigger scheme of things. That wise Me told me that whether this man and I chose to be friend or foe in this Earth existence didn’t matter, as we were already closely connected before and after, in some kind of spiritual form. It was as if our souls had made a pact to meet and interact in this lifetime because there were things to be learned from each other, and past wounds to be healed.

This discovery astounded me. When did I become so ‘enlightened’ that I can detach myself in this way, think more like spirit than body? When I say ‘detached’ I don’t mean becoming cold. Detaching is about disassociating the pain you feel from your core self, recognising the pain, accepting it, but also ‘knowing’ the pain is just your ego feeling hurt because it did not get what it wanted.

When you take the pain away from a situation, you can see it only as a situation, you can see it for what it is, like a doctor diagnosing a patient. Often you can also see why the person hurt you in the first place, and understand they were fighting a battle of their own.

Everyone's fighting a battle
After years of gradually losing my real sense of self within an unhappy marriage, having made the unfortunate decision to get married anyway when my instincts KNEW it wasn’t right for me, I am now determined to live my new single’s life in a more ‘centred’ way, in touch with my gut instincts at all times. But living and always acting from your gut can be frighteningly powerful. Because your gut knows things your head cannot even begin to comprehend.

It was that ‘gut feeling’ that made me ask a simple question that broke this man down in a sudden outburst of unexpected tears. The truths that were unravelled after that were amazingly illuminating and gave me a good glimpse into dark corners of his inner self I had not seen before.

The absurdity of it was ironical. I should have been the one doing the crying that evening, not him. But I had accidentally tapped into a place in his heart where years of sorrow had accumulated, and our roles had reversed. I could feel his pain in the pit of my stomach; it was raw, deep and convoluted, but not unfamiliar at all, as a lot of other things aren’t between us. 

We both agreed that although we were relatively new acquaintances, whenever we talked, it was like the conversation had started years ago, not today, not now. This feeling of familiarity led us to exchange private stories we had never told other people, in the knowledge it was safe to expose our vulnerabilities in this manner. In this safe environment we also discovered our lives had large amounts of incredible synchronicities.

Suddenly it occurred to me that we were sitting there, face to face, no longer man and woman with a tricky issue to discuss, but two bare souls with no walls between us. We could not have been more naked had we decided to take our clothes off.

Intimacy and departure
In a moment of surreal ‘understanding’, I felt a crazy connection with him that went beyond the physical and an overwhelming love for the beautiful soul beneath the man, never mind how flawed the man was. I finally understood what the ‘wise Me’ was telling me about the circumstances of this life being a superficial layer that could not prevent true connection.

But understanding that does not help, nor make me any happier because I am not dead yet; I am not a spirit devoid of emotional needs because it no longer inhabits a body. I am a woman, I am of this world; I want earthy things, I crave closeness in physical form because I am a physical being. Isn’t it my right to crave that? Dammit, isn’t it?

Right now, enlightenment sucks. Being unable to be feel anger is infuriating in itself, as there is no outlet for my hurt. Being incapable of hating and retaliating may be empowering in some ways, but the alternative is to feel bereft, painfully aware of an empty space and a vacuum that weren’t there before and which I now have to live with.

We parted, the man, me, the souls. A brief hiatus the evening was, no more. He may remember it one day, playing with his children on his lap, and wonder what has become of me. Or maybe not. The man went back to his ‘normal’ life: his work, his lover, his dreams, his future. Not even the burden of guilt to carry home. He was bad to me, yet I was good to him. Never mind.

On my way home, as I staggered down my street in the dark, drunk and emotionally spent, another surprise awaited me. A badger appeared a few metres ahead of me, trying to cross the street. It froze when it saw me, and went scurrying back to where it had come from. I stood still so as not to frighten it and mentally told him (?) it was okay to come out, that I wouldn’t hurt him. A few seconds later it reappeared, looked at me again before it hurriedly crossed the street, disappearing behind the houses on the other side. It was the first time ever I had seen a badger, and it made me cry because I was so drunk and so sad.

It was my first time ‘seeing’ a lot of other things that evening.

Like the badger I have a wide street to cross and no idea what’s on the other side. But at this very moment, I am sick of being good, spiritual, kind, understanding, ethical. I emptied a bottle of wine while writing this blog post and smoked a cigarette today, my first since my early 20s. The pack says “SMOKING KILLS”. Good: kill me. Because life isn’t fair, or logical. Because bad things keep happening to good people. Because being good hasn’t led me anywhere I want to be.

F*** the F-word. Why should I forgive anyone who’s ever done me harm. God give me all-consuming hatred, give me the power to lie, deceive, hurt. Allow me to break hearts as mine has been broken all my life, allow me to inflict pain and feel no guilt, no shame. Stop making me see there are souls behind each person, stop making me love so unconditionally when there is nothing, nothing in it for me and my earthy existence. Make me blind, make me blind, please make me blind.


What I learned about forgiveness from the school clerk who stopped the Georgia school shooting

Antoinette-TuffThis week school clerk Antoinette Tuff was hailed a hero for having prevented a tragic mass shooting massacre at a Georgia elementary school, by calmly talking the gunman out of it all.

The recording of her phone conversation with the emergency services, as she liaised between the young man and the police, is a lesson in humanity and compassion the world will never forget. For a full hour, Antoinette reasons with the 20-year-old mentally unstable would-be gunman, sharing her own life struggles with him and reassuring him. When he finally lays his weapons down, she tells him she loves him and is proud of him.

The art of forgiveness
Forgiveness and compassion go hand in hand, of course, and have always been big topics for me. Although I strive to become a compassionate, non-judgemental person, I must admit there are people whom, to this day, I struggle to forgive because they did hurtful things to me, which I feel were unjustified or betrayed my trust in them.

Let’s leave the topic of forgiveness for victims of crime and war to another day. In this blog, I am referring to resentment caused by day-to-day break-ups, disagreements, abandonment, deceit, misunderstandings, unmet expectations… I am sure everyone has their own secret “hate list”: former lovers, would-be lovers, parents, bosses, teachers, colleagues, friends.

I obviously do not like what was done to me, but what I hate the most is the bitterness I end up holding on to, every time, as a result. Because it keeps on hurting me long after the perpetrator has exited the scene.

On the same day the Georgia school events were rolling out, I was lying on my sofa at home, reading the last few chapters of Brené Brown‘s Daring Greatly on the power of vulnerability, when I came across a quote on compassion that struck me like a bolt of lightening.

The quote was by Pema Chödrön, a Buddhist nun:

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognise our shared humanity.”

I read and re-read this a dozen times. There was an a-ha moment, as my consciousness suddenly realised what the problem was with my approach to forgiving, and why it did not work.

The shift
I had not been able to fully forgive and let go because I was trying to practise forgiveness from a higher moral ground. In other words, I was (mentally) telling the people who had caused me pain that I forgave them despite them being wrong and me being right. It was a top-down approach. It was coming from a defensive, passive-aggressive position, where I was basically asserting I was so blameless and morally superior I would never have been capable of such heinous, evil act as theirs. Which, of course, is a blimming lie.

Whatever efforts I had made to forgive and mend fences had only been creating further separation because deep inside I was still simmering, feeling I had been wronged, infusing words and behaviour with vibes charged primarily with anger and negativity.

Bad energy repels.

Antoinette’s words had an effect on the armed young man who had come with the intention of killing innocent schoolchildren, because she basically told him, “I am the same as you. Life is tough, I understand you wanting to do something crazy like this but, look, I’ve gone through shit myself and I’m still here. You can do it too; you can overcome, you don’t need to do this to yourself.”

She disarmed him with the power of her compassion, as an absolute equal; she did not patronise, and she did not fight gun with gun.

As I quietly meditated on Chödrön’s words, an enormous wave of love and compassion came flooding into me. On a gut level, I finally understood what I had been doing wrong all along.

I understood that genuine compassion has the power to move mountains, but it only works if it comes from a place of love and complete non-anger. Compassion is not about feeling sorry for another person; it is about ‘knowing’ there is no separation between them and you, it is recognising their pain in your pain, and realising there is actually nothing to forgive…

Since then, little wonders have started happening on a daily basis, such as people spontaneously showing empathy and kindness towards me, volunteering to help when I hadn’t even asked. This may sound corny, but it is all true. Some doors that were previously shut, unexpectedly opened up again. Walls shifted inside me and inside others.

Hang on. I haven’t suddenly become a saint; far from it. I still get angry, I still rant and swear, and have unkind thoughts when people have annoyed me. But I have been gratefully liberated from the weight of years of accumulated anger and hurt; I even like myself a little more for it.

I feel I am now ready for the gunman challenge. I shall disarm you, gunman; I will make you surrender, but surrender you will with a smile… for my love and compassion are greater, far greater than your puny weapons of fear.